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  <title>ASRock Forums : XMP lowering clock speed+perfomance on Ryzen 7700X</title>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : I just looked up MasterBox NR200P.It...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194219&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194219</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=26165">eccential</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 18 May 2025 at 7:14pm<br /><br />I just looked up MasterBox NR200P.<br />It doesn't have any opening at all in the front!<br />Without some form of forced air (fans) or even some 3D printed air guides, the hot air is going to just circulate around in the cabinet.  You can even check that with a simple thermometer.<br /><br />Surely there's a better way to go about this.<br />Why even bother with an AIO if the radiator is just going to be fed hot air?<br /> (I've NEVER used any sort of liquid cooling in my entire life, because, again, reliability nut).<br /><br />Maybe put some 120mm-140mm fans on the left side where there's most space?<br />]]>
   </description>
   <pubDate>Sun, 18 May 2025 19:14:00 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194219&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194219</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : https://imgur.com/a/Piwy61C ]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194216&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194216</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=49279">carthrottle_fan</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 18 May 2025 at 4:20pm<br /><br /><a href="https://imgur.com/a/Piwy61C" target="_blank" rel="nofollow">https://imgur.com/a/Piwy61C</a>]]>
   </description>
   <pubDate>Sun, 18 May 2025 16:20:49 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194216&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194216</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : Yeah, temps are an issue. 70 is...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194215&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194215</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=49279">carthrottle_fan</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 18 May 2025 at 4:19pm<br /><br />Yeah, temps are an issue. 70 is not really in idle per se, more like medium use. Truly idle idle its in its low 60s probably, still some 25ish above ambient.<br /><br />Thing is the PC is in an opening in my cabinet and its only unobstructed site is the left side, I will upload a drawing via imgur/similar. I can't move the PC anywhere else, and going SFF was a consequence of this lack of space in my student dorm.]]>
   </description>
   <pubDate>Sun, 18 May 2025 16:19:59 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194215&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194215</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : You have 280mm AIO and the CPU...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194193&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194193</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=26165">eccential</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 18 May 2025 at 9:11am<br /><br />You have 280mm AIO and the CPU is in high 60s-low 70s idle!?  That sounds wrong.<br /><br />I understand 7000 series runs hotter than 9000 series, but that still seems high.<br />I'm at just about 11C over ambient on my 9800X3D at idle (i.e. 37C at 26C ambient), with a basic air cooler (Noctua NH-D12L) in a Fractal Design Pop Mini Silent -- not even Mesh!<br />]]>
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   <pubDate>Sun, 18 May 2025 09:11:59 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194193&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194193</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : Seems I forgot to mention in the...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194190&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194190</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=49279">carthrottle_fan</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 18 May 2025 at 6:17am<br /><br />Seems I forgot to mention in the post, but I am running the Cooler Master 280mm AIO that came with the Max package of my case, set to exhaust on top.<br /><br />Bottom I have 2*120mm fans, set to intake. These are all the fan slots for my case, CoolerMaster NR200P v2 Max]]>
   </description>
   <pubDate>Sun, 18 May 2025 06:17:08 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194190&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194190</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : All cores 5GHz fully loaded should...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194189&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194189</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=26165">eccential</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 18 May 2025 at 5:19am<br /><br />All cores 5GHz fully loaded should consume about 100W.<br />What kind of cooling set up do you have?<br />]]>
   </description>
   <pubDate>Sun, 18 May 2025 05:19:57 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194189&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194189</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : I am also quite wary about reliability,...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194132&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194132</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=49279">carthrottle_fan</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 17 May 2025 at 4:11pm<br /><br />I am also quite wary about reliability, but I do like squeezing as much as I can from my hw, without raising voltages ideally or if so, very little. It is possible there is some thermal throttling as apparently this CPU should sit quite happily at 5GHZ all-core on full load apparently, so I will need to look into that.]]>
   </description>
   <pubDate>Sat, 17 May 2025 16:11:25 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194132&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194132</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : Thanks for the reply, but could...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194131&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194131</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=49279">carthrottle_fan</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 17 May 2025 at 4:08pm<br /><br />Thanks for the reply, but could you maybe explain how does that auto memory training work, what does it do? Or should I just check in the manual if there's a reference for it<br /><br />But I will see if my Bios has this option, as I don't remember running into it so far.<br />]]>
   </description>
   <pubDate>Sat, 17 May 2025 16:08:50 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194131&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194131</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : what if you put memory training...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194060&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194060</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=27513">M440</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 17 May 2025 at 12:45am<br /><br />what if you put memory training to auto?<br /><br />https://forum.asrock.com/forum_posts.asp?TID=30954&PN=1&title=solved-b650m-hdv-m2-bios-memory-stability-issues<br /><br /><a href="https://ibb.co/pw6yMjG" target="_blank" rel="nofollow"><img src="https://i.ibb.co/B3HNQ2d/20240309-120735.jpg" border="0" /></a><br /><br /><a href="https://ibb.co/qn9cx0R" target="_blank" rel="nofollow"><img src="https://i.ibb.co/n0fYR3D/Screenshot-20240312-204441.png" border="0" /></a><br /><br /><a href="https://ibb.co/YTJnNnX" target="_blank" rel="nofollow"><img src="https://i.ibb.co/QjhSJSk/Screenshot-20240312-204338.png" border="0" /></a><br />]]>
   </description>
   <pubDate>Sat, 17 May 2025 00:45:39 +0000</pubDate>
   <guid isPermaLink="true">https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=194060&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#194060</guid>
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   <title><![CDATA[XMP lowering clock speed+perfomance on Ryzen 7700X : Motherboard form factor isn&amp;#039;t...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=108763&amp;PID=193873&amp;title=xmp-lowering-clock-speed-perfomance-on-ryzen-7700x#193873</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=26165">eccential</a><br /><strong>Subject:</strong> 108763<br /><strong>Posted:</strong> 16 May 2025 at 9:53pm<br /><br />Motherboard form factor isn't relevant.<br />AsRock says B650i Lightning WiFi has 8+2+1 60A Dr.MOS, which should be more than enough for 7700X.<br /><br />Are those 60/70 -&gt; 85C CPU temperatures?  If so, wow, I would NEVER run anything I own that hot.<br /><br />I'm a reliability nut.  I NEVER enable boost on any of my CPUs, and 100% of my PC builds for myself use ECC memory.  I run my 9800X3D with boost disabled, meaning, it tops out at 4.7GHz, which is plenty fast for me.  I don't like giving even 1.1V to any of my CPUs, and prefer to keep them under 1.0V.  Obviously, I'm not a good reference point.<br /><br />Note, negative offset on a CPU that really can't deal with it will reduce performance because it will activate clock stretching.  Instead of crashing, it stretches clock period to slow things down, so it doesn't crash.<br /><br />I never do XMP/EXPO because all memory I buy are unbuffered ECC memory, which are all JEDEC only.  But do check if enabling it affects FCLK / UCLK.<br /><br />I think 2000MHz FCLK and 1:1 ratio is safe.  I actually had to manually restore them after 3.20 BIOS update on my B850M-X.  Originally, it defaulted to that, but after the BIOS update, it went down to 1750MHz FCLK and 1/2 speed UCLK (1400MHz).  That's ridiculous.  I forced it to 2000MHz FCLK and 2800MHz UCLK (for my JEDEC 5600MT/s memory).  Stupid BIOS.<br /><br />Anyway, get HWiNFO64 and check your settings, as well as see if it's thermal-throttling.<br />]]>
   </description>
   <pubDate>Fri, 16 May 2025 21:53:32 +0000</pubDate>
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