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  <title>ASRock Forums : Instant flash vs Intel MEI flash</title>
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   <title><![CDATA[Instant flash vs Intel MEI flash : Hi ochdx,Thank you for your post.To...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=25341&amp;PID=102880&amp;title=instant-flash-vs-intel-mei-flash#102880</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=9">ASRock_TSD</a><br /><strong>Subject:</strong> 25341<br /><strong>Posted:</strong> 13 Jan 2023 at 6:49pm<br /><br />Hi ochdx,<br /><br />Thank you for your post.<br /><br />To update the BIOS, please select "Instant flash" and select the BIOS that you would like to update.<br /><br />You can follow the below link to update your BIOS via Instant flash.<br /><a href="https://pg.asrock.com/support/BIOSIG.asp?cat=BIOS9" target="_blank" rel="nofollow">https://pg.asrock.com/support/BIOSIG.asp?cat=BIOS9</a><br /><br />All the best<br />ASRock TSD<br /><br />]]>
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   <pubDate>Fri, 13 Jan 2023 18:49:33 +0000</pubDate>
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   <title><![CDATA[Instant flash vs Intel MEI flash : Hello, my Asrock Z690M Phantom...]]></title>
   <link>https://forum.asrock.com/forum_posts.asp?TID=25341&amp;PID=102848&amp;title=instant-flash-vs-intel-mei-flash#102848</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://forum.asrock.com/member_profile.asp?PF=26614">ochdx</a><br /><strong>Subject:</strong> 25341<br /><strong>Posted:</strong> 11 Jan 2023 at 5:23am<br /><br />Hello, my Asrock Z690M Phantom Gaming board has two options in the UEFI tool - Instant Flash, and Intel MEI flash. Both options are able to select and read the same files, but which option should I use, or both?]]>
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   <pubDate>Wed, 11 Jan 2023 05:23:23 +0000</pubDate>
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