z790 riptide wifi

hi fooks.. im new to this forum and while searching topics about the Z790 riptide wifi, i found some on reddit.. i was quite shocked.
so many problems with the bios of this board that i am already getting anxious to start building mine.
i only need still to buy ram and a cooler.

all my components are:
cpu i9 14900k
mobo Z790 riptide wifi PG
RAM KINGSTON 64GB 6000MT/s DDR5 CL36 DIMM 2X32GB
PCU Xilence 1050w gold+
cooler NH-D15 HBC G2
GPU RTX 4060Ti

so.. the bios update is now v12. and i would like some information now what i need to change once i flashed the bios to the latest version.

i am not that far yet, i still waiting for my ram to arrive, but i have read a lot of forums and know now that after updating to latest bios, you have tweak it manually, even before installing windoes. the standard settings will be set to optimize performens from intel and that is what makes you cpu kook, as far as i understand.
in bios are some settings you need to tweak the voltage, by setting those optimzers from auto to mnaual, and set it lower.
there are a lot of videos on ytd how to do this
for instance :
https://www.youtube.com/watch?v=4jjopjkJzxA
https://www.youtube.com/watch?v=P7TBEiygGNg
https://www.youtube.com/watch?v=QnPmUwwfiyg
2e, to go back in windows first set bios those setting needen and in windows power setting, set it to balanced, otherwise windows will set it back to performance.
3e
i WILL not install win 11 becasue ther are a lot off bugs or otherthings that wont work and win 10 is now trusted for me, so if that is running without blue screens, i will stick withit.
i have put in a video link here on how to prevent win 10 for updateing to 11

hoop this helps... and i am sertenly not an expert in this because i am also looking for the best way to prevent my cpu from degreading or get to hot.

https://www.techpowerup.com/review/intel-core-i9-14900k/24.html