Urgent! Bios Issue Unable to Restart Windows-H110M

Sorry for the urgency in the subject line but has anyone had issues with their H110M-STX mobo on restarting windows after updating the Bios? I updated to the latest version of 7.40 but want to rollback as I'm having many difficulties with the other versions.

I now have to hold 10 seconds to boot up my computer and sometimes it doesn't boot, everything starts up but my monitor doesn't (no post). I would have to try again holding 10 seconds on the power button. When it finally starts and I can log into Windows I can't godforsaken select Restart, it would shutdown and be stuck on a no post monitor. I'd have to shut it down and recycle the 10 second hold.

I've been trying versions 1.20 - 7.40, only to have 1.20 working at one point (restart working) but now it's no longer the case. When the computer boots up properly Again I'm sorry for how bad my explanation sounds but just stress/depressed that this isn't working, been doing the bios update and test for more than 2 days now..

My System specs:

Intel i7-6700t 2.8Ghz

8gb ddr 2400Mhz

250GB SSD for OS

750GB HDD for storage

External GPU:

GDC Beast 9.0b - Stable

Radeon Gigabyte HD7850 2GB