890GX Pro3 Upgrading help

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   Love the Mobo but I had to go cheap on the build though. I fell in love with this MOBO. First one I liked since ABIT closed shop. Would like to upgrade it now to the to give her a little muscle. Thought I should start with the cpu so I can atleast get the Kingston Hyperx Memory timings up to 1800. Not sure what CPU to start with. PSU is great PC POWER and COOLING 750. Excellent rail amps. As you can see its not being over worked.
Any ideas would be appreciated. Yes, you can laugh at my regor. 
Current sad state of this poor rig.

I figure new cpu first but not quite sure what to get . Wanted to try an FX but the bios issue limits choices so was maybe thinking of a top notch Phenom. Any input,,recommendations, jokes would be appreciated.   I haven't but a super rig in a few years and the new CPU's have me a little dazed and confused. I hear phenom is better that FX.  My last rig my my FX-55 had intel eating dust

CPU Athlon II REGOR  255 

GPU is a cheap XFX 6700 with a gig of DDR 5

Memory Type DDR3
Memory Size 4 GBytes
Channels Dual, (Unganged)
Memory Frequency 800.0 MHz (1:4)
CAS# latency (CL) 9.0
RAS# to CAS# delay (tRCD) 11
RAS# Precharge (tRP) 11
Cycle Time (tRAS) 29
Bank Cycle Time (tRC) 40
Command Rate (CR) 2T
Uncore Frequency 2016.7 MHz

Memory SPD  
DIMM # 1
    	SMBus address 0x52
    	Memory type DDR3
    	Module format UDIMM
    	Manufacturer (ID) Kingston (7F980000000000000000)
    	Size 2048 MBytes
    	Max bandwidth PC3-10700 (667 MHz)
    	Part number 9905403-156.A00LF
    	Serial number 403D1348
    	Manufacturing date Week 13/Year 11
    	Number of banks 8
    	Nominal Voltage 1.50 Volts
    	EPP no
    	XMP no
    	AMP no
JEDEC timings table CL-tRCD-tRP-tRAS-tRC @ frequency
    	JEDEC #1 6.0-6-6-17-23 @ 457 MHz
    	JEDEC #2 7.0-7-7-20-27 @ 533 MHz
    	JEDEC #3 8.0-8-8-22-30 @ 609 MHz
    	JEDEC #4 9.0-9-9-24-33 @ 666 MHz

DIMM # 2
    	SMBus address 0x53
    	Memory type DDR3
    	Module format UDIMM
    	Manufacturer (ID) Kingston (7F980000000000000000)
    	Size 2048 MBytes
    	Max bandwidth PC3-10700 (667 MHz)
    	Part number 9905403-156.A00LF
    	Serial number 3F3D5948
    	Manufacturing date Week 13/Year 11
    	Number of banks 8
    	Nominal Voltage 1.50 Volts
    	EPP no
    	XMP no
    	AMP no
JEDEC timings table CL-tRCD-tRP-tRAS-tRC @ frequency
    	JEDEC #1 6.0-6-6-17-23 @ 457 MHz
    	JEDEC #2 7.0-7-7-20-27 @ 533 MHz
    	JEDEC #3 8.0-8-8-22-30 @ 609 MHz
    	JEDEC #4 9.0-9-9-24-33 @ 666 MHz