New Member Intel Motherboard Thread

Good morning Asrock B760 PRO RS/D4 WiFi white Latest BIOS version 8.04 DDR4 32GB x 2 3600MHz i9 14900k Processor I'm having trouble setting the processor to a constant clock speed so that the clock speed doesn't fluctuate like crazy. I'm giving up. There's no guide or YouTube video on how to properly set the i9 14900k or kF processor on an Asrock motherboard. I need someone to help me configure the processor step-by-step, including adjusting the current here and there, checking options here and there, unchecking other BIOS options, etc. When the processor is set to auto in the BIOS, the P and E cores run at full speed at 6000MHz, then drop to 5700MHz, and then back to 6000MHz. When I change the processor clock speed, for example, core p to 55 MHz and core e to 40 MHz, the clock speed jumps from 800 MHz to 5500 MHz and from 800 MHz to 4000 MHz